Getting rid of your stomach fat is much more important than you might think. Losing those excess pounds around your stomach will give you not only a flatter belly but also a healthier body. Experts say individuals with lots of belly fat are more prone to developing heart disease, type 2 diabetes, and other illnesses.
A lot of people, however, complain that getting rid of stomach fat is one of the hardest things to do. It is the reason some choose to undergo a tummy tuck or any other similar procedure. But even if you undergo surgery, your doctor in Salt Lake City will still advise you to reduce weight through natural means. Here are some natural dieting tips.
Maintain a high-protein diet
Eat a lot of fish, meat, dairy, eggs, oats, almonds, and beans. Take whey protein supplements, too. Why? Because these foods will make you feel full right away, preventing you from craving for more food. They also help lower blood pressure levels.
In addition, high-protein foods can help raise your metabolism, which means you will burn more energy from the food you eat. People with high metabolism are usually thin because they burn more calories than others do. So, there are lesser chances of them gaining weight.
Avoid sugary foods
Excessive intake of sugar can cause not only obesity but also type 2 diabetes and fatty liver disease. In addition to that, high sugar intake has been linked to an increase in belly fat. It is important that you avoid sugary foods as much as possible. This means saying goodbye to too many donuts, candy bars, chocolates, juice drinks, and sodas.
Avoid trans fats
Several studies have shown a link between trans fat and abdominal fat. One particular study involved monkeys. The scientists gave some of the monkeys a diet rich in trans fat. After some time, those monkeys had more abdominal fat compared to the other ones who were given a diet of monounsaturated fats.
So, avoid eating packaged foods and some spreads like margarine. You can go back to spreading butter on your toast but use small amounts. Health experts also say that lard is a healthier alternative to trans fat, but again, use it sparingly.
Minimize alcohol intake
You have most likely heard the term “beer belly,” so you know that drinking too much alcohol will lead to an increase in stomach fat. Not only that, but you will also develop liver damage and other conditions that are detrimental to your health.
Fortunately, drinking alcoholic beverages still has its benefits. Scientific studies have discovered that alcohol can actually help prevent ischemic stroke, but only if you drink moderately. So, take a sip of champagne or a glass of wine every day, but nothing more than that.
Losing fats around your belly will help you avoid the many diseases that are linked to visceral fat. If you have a slimmer stomach, you can beat type 2 diabetes and heart disease, and even avoid developing Alzheimer’s