Being under the sun can be fun, especially if you are at the beach and enjoying every single second of the day. However, the sun can also be dangerous if you do not get the right protection for your skin. It has high levels of UV rays that can cause skin cancer, sunburn, and a lot more skin issues.
It would be best if you used reef-friendly sunscreen in areas like Australia because of high sun exposure. Today, we will discuss some things that you should remember when it comes to making the most out of your sunscreen to stay 100% protected from the sun.
Choose the Right One
First, you would want to make sure that you will buy the right type of sunscreen for your skin. Some companies claim their sunscreen to have an SPF of 100, but it’s not all about the numbers.
If you want a sunscreen that would work, consider getting a mineral-based one that has zinc oxide and titanium dioxide as ingredients. You can also get one that has an SPF of about 30 to 50. Make sure to apply the sunblock 20 to 30 minutes before sun exposure to get the most out of it.
Use Protective Items
If you are going swimming, you should reapply your sunscreen after going out of the water. Also, you should wear protective items such as shades for your eyes, a hat for your face and neck, and a towel, dress, or robe when resting. If you want to go sunbathing, make sure to apply and reapply your sunscreen. Do not stay under the sun for too long.
If you work under the sun, make sure to use items that will protect you, such as a long-sleeved shirt, pants, a hat, and a pair of shades.
Avoid Certain Hours
UV rays are usually stronger from 10 AM to 4 PM. If you want to avoid being overexposed to the sun, you shouldn’t go out during these hours. If you can’t avoid it, wear protective clothing and sunscreen at all times.
You can also check the UV Index maps and the forecast in your area so you can plan when you can go outside and play under the sun.
Make It a Habit
You should incorporate sunscreen into your habit, especially if you are always under the sun’s rays. You most probably have a morning routine already, so include sunscreen in it, and you are good to go.
You should also bring the bottle so you can reapply the sunscreen after every few hours. Incorporating this habit into your routine is simple and easy, and it would take you only a couple of minutes to do so.
Always make it a point to cover every bit of your body when getting exposed in the sun – from your eyes, lips, face, and whole body. It’s fun to get tan and all. But remember that you can get sick from this. Avoiding illnesses related to sun exposure should be included in your priorities.