Experiencing body pains is perhaps one of the most uncomfortable feelings ever. It can affect your daily activities and your overall performance even on the simplest tasks. In such cases, the most common response is to take over-the-counter pain relievers such as ibuprofen to ease your body pains.
While these pain relief medications are most effective, it only usually masks the pain instead of focusing on the root of the problem. Also, most over-the-counter medications may cause adverse health effects in the long run. If you are looking for natural alternatives, you can consult pain management experts in Tulsa.
Natural pain-relieving products
As mentioned, over-the-counter pain relievers can cause adverse effects on our health in the long run. Worse, frequent use of such synthetic medications can lead to addiction and dependency. Thankfully, you can find relief from pain with the help of natural pain relievers. These are easy to find, and you may actually be using these items in your everyday life.
These may be getting a bad rap in public nowadays as many households use this as an alternative to vaccines. On a side note, essential oils can help relieve the pain the natural way. For example, lavender essential oils can aid in easing anxiety and improving sleep. Rosemary and peppermint oil, on the other hand, can also provide relief from muscle pain and headache. However, make sure to consult your doctor first before using essential oils.
This kind of spice is popular in Asian dishes and gives curry that distinct flavor and yellow color. Turmeric can also aid in treating digestive problems as well as psoriasis and even cancer. This spice contains the antioxidant curcumin that helps in protecting the body against free radicals.
Ginger is like a cousin of turmeric and also a good pain-relieving alternative. A 2015 review revealed that consuming about two grams of ginger daily can help in reducing body pains. You can add raw ginger to your favorite drinks or take ginger supplements.
Keeping a healthy lifestyle
Aside from using the abovementioned items, it can also help to have a healthy lifestyle to help ease body pain. For example, experts recommend getting regular exercise to lessen the impact of chronic pain. It is said that regular physical activity releases endorphins and dopamine, which can improve mood and sleep and reduce the feeling of pain as well.
Health experts also recommend adopting a Mediterranean diet: lots of fruits and vegetables, nuts, fatty fish like salmon, and using olive oil. These types of foods can aid in managing your blood sugar, blood pressure, and weight. There are also a lot of healthy and yummy recipes you can try out.
Yoga is also a popular health and wellness routine that can also aid in pain management. Certain yoga poses can help relieve back pain and other sorts of body pains. Proper meditation techniques can also provide relief from headache and sinusitis among a few.
Dealing with pain doesn’t have to be expensive. In fact, the things you need in relieving all sorts of body pain may already be available right in your home. More importantly, you should maintain a healthy diet and lifestyle to ensure a longer and more enjoyable life.