Health

humanitarian worker
Health

Being an International Humanitarian Worker: What You Need to Know

The conflict in Syria is ongoing. Nearly a hundred people died from the heatwave in India in June of 2019. The Rohingya refugees are still unable to return to their homes in Myanmar for fear of continued persecution. Crises seem to be everywhere. The UN Office for the Coordination of Humanitarian Affairs or OCHA reported

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Man from pest control service
Health

How to Keep Pests Away from Your Food Stores

Wherever there’s food, there’s a high chance that there will be pests, too. Do you have a pest problem in your home or business? Do you know how to keep them away from your food? Sometimes, pest control won’t get rid of every single pest in your home or business. If you are currently dealing

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sunscreen
Health

Getting the Most Out of Your Sunblock

Being under the sun can be fun, especially if you are at the beach and enjoying every single second of the day. However, the sun can also be dangerous if you do not get the right protection for your skin. It has high levels of UV rays that can cause skin cancer, sunburn, and a

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girl
Health

The Link between Menopause and Sleep

Menopausal transition or perimenopause is an essential stage in women’s health in Payson. Usually, women experience the shift during their 40s but can start earlier, depending on some medical factors. During this period, the ovaries slowly begin to produce lesser amounts of estrogen and progesterone. As it signals the end of the periodic menstrual cycle,

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woman eating ice cream
Health

It Is a Sweet Life: Enjoying Desserts without Feeling Guilty

When it comes to food, no one can resist enjoying sweets. They are undoubtedly delicious, and they can be addicting. However, desserts are associated with unhealthiness. Without proper regulation, you run the risk of having illnesses and conditions, ranging from tooth decay to diabetes. This is among the many reasons why health-conscious people stay away

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invisalign braces
Health

Hollywood Smile: Alternatives to Braces

Having a set of perfect teeth can do wonders for a person’s self-confidence. The good news is that almost anyone can get that Hollywood smile nowadays. In fact, according to the American Association of Orthodontists, about 1.4 million adults have sought treatment from orthodontists in the U.S. and Canada. Additionally, the cosmetic dentistry industry is

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woman lost belly fat
Health

Top Four Diet Tips for Burning Belly Fat

Getting rid of your stomach fat is much more important than you might think. Losing those excess pounds around your stomach will give you not only a flatter belly but also a healthier body. Experts say individuals with lots of belly fat are more prone to developing heart disease, type 2 diabetes, and other illnesses.

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man eating in front of the fridge
Health

Why Am I Constantly Eating Late at Night?

You eat plenty of fruits and veggies, stay away from processed foods, exercise regularly, and you’re pretty good at sticking to this healthy lifestyle. When night comes, however, you usually find yourself searching for food in your pantry or fridge. Yes, even when you’re not really hungry. You are not alone in your plight however,

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crying girl talking to her therapist
Health

Mental Illness and Substance Abuse: How to Cope and Recover

Depression and alcohol abuse are two of the toughest things to manage and recover from. These conditions can prevent you from living a normal life. If you are handling a dual diagnosis (a mental illness and an addiction), you will have to understand first how they are connected. Most people get into alcohol or drug

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close up shot of a child's teeth
Health

Dental Health Alert: Moms, You Can Pass Cavities on to Your Kids

No one’s ever more familiar with tooth decays than moms. Witnessing firsthand how kids go gaga over jars of chocolates in the candy store and throw a tantrum during brushing time leaves you with a pretty good prediction that your child is 100% going to develop cavities at some point. Here’s the thing, though: It’s

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