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Health

The Link between Menopause and Sleep

Menopausal transition or perimenopause is an essential stage in women’s health in Payson. Usually, women experience the shift during their 40s but can start earlier, depending on some medical factors. During this period, the ovaries slowly begin to produce lesser amounts of estrogen and progesterone. As it signals the end of the periodic menstrual cycle,

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woman eating ice cream
Health

It Is a Sweet Life: Enjoying Desserts without Feeling Guilty

When it comes to food, no one can resist enjoying sweets. They are undoubtedly delicious, and they can be addicting. However, desserts are associated with unhealthiness. Without proper regulation, you run the risk of having illnesses and conditions, ranging from tooth decay to diabetes. This is among the many reasons why health-conscious people stay away

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invisalign braces
Health

Hollywood Smile: Alternatives to Braces

Having a set of perfect teeth can do wonders for a person’s self-confidence. The good news is that almost anyone can get that Hollywood smile nowadays. In fact, according to the American Association of Orthodontists, about 1.4 million adults have sought treatment from orthodontists in the U.S. and Canada. Additionally, the cosmetic dentistry industry is

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woman lost belly fat
Health

Top Four Diet Tips for Burning Belly Fat

Getting rid of your stomach fat is much more important than you might think. Losing those excess pounds around your stomach will give you not only a flatter belly but also a healthier body. Experts say individuals with lots of belly fat are more prone to developing heart disease, type 2 diabetes, and other illnesses.

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man eating in front of the fridge
Health

Why Am I Constantly Eating Late at Night?

You eat plenty of fruits and veggies, stay away from processed foods, exercise regularly, and you’re pretty good at sticking to this healthy lifestyle. When night comes, however, you usually find yourself searching for food in your pantry or fridge. Yes, even when you’re not really hungry. You are not alone in your plight however,

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crying girl talking to her therapist
Health

Mental Illness and Substance Abuse: How to Cope and Recover

Depression and alcohol abuse are two of the toughest things to manage and recover from. These conditions can prevent you from living a normal life. If you are handling a dual diagnosis (a mental illness and an addiction), you will have to understand first how they are connected. Most people get into alcohol or drug

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close up shot of a child's teeth
Health

Dental Health Alert: Moms, You Can Pass Cavities on to Your Kids

No one’s ever more familiar with tooth decays than moms. Witnessing firsthand how kids go gaga over jars of chocolates in the candy store and throw a tantrum during brushing time leaves you with a pretty good prediction that your child is 100% going to develop cavities at some point. Here’s the thing, though: It’s

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surgical process
Health

Types of Surgical Procedures for Limb Lengthening In Kids

When people hear of orthopedic care, they immediately assume this is meant for adults and the aged. The age-old belief that orthopedic care is only intended for arthritis and fractures has informed this misconception. Fractures might not be as common in kids since their bones “bounce” when hit and arthritis is commonly associated with advancing

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child with missing tooth
Health

Tooth Truth: What to Do with Your Child’s Loose Tooth

There are a lot of things first-time moms worry about their child’s oral health, but perhaps the most common is the one that’s simple at first glance: loose tooth. Should you pull it out? Should you not? When should you take it to the dentist? As with other things about your kid’s health, the answer

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